A 6 module programme

Reconnection to the whole of you.

Creating a fulfilled and contented life

R. Reconnection with yourself.

Discovering how wonderful a total connection to yourself is and in a way that you will not have experienced before

E. Extraction and expectations. looking at  you attachments, targeting unwanted habits

and exploring how to let these go. And defining an installing new positive habits.

L. Language labeling and letting go Evolving your external and inner dialogue so that your mind monkeys become you greatest cheerleaders 

L.  Leniency and levity. Letting go of self imposed  and perceived restrictions and Creating self love and self  nurture from within. Becoming playful and lightening up

A. Assuredness Turn apprehensions in to a state of assuredness, knowing that everything is ok.

X. X marks the spot. Understanding that everything you need is right here, right now, and RIGHT FOR YOU

Please contact me if you have any 
questions
Elephant programme
  • 6 Private sessions 
  • 6 groups sessions
        with other programme contributors
  • 6 module on line programme
Lion Programme
  • 6 module on line programme 
  • email support.
        
Giraffe programme
  • 1 private session
  • 6 Group sessions with other programme contributors
  • 6 module on line programme

At the beginning of the programme I felt very insecure, when negative thoughts came up I didn’t question the logic or root of them and I found it hard to feel better after getting to a low point. I was dealing with accepting things as they are despite what I wanted to happen, I definitely feel as though I’ve reached the point of being in tune with the present moment and how to adapt to issues as they arise.
What I hadn’t been aware of before I started was that most of my insecurities were based off of assumptions which I had no proof to support them. I’ve noticed that I’m now able to see where any anxious thought root from when they arise and I’m able to find what the mind monkeys are trying to tell me, and then I can move past the thought much easier. I’ve been starting to question my negative thoughts, Instead of immediately become a victim to them and let them overpower me. I’ve realised that my relationships with other people have definitely improved as I feel more secure in myself without seeking validation, I've been able to have better communication with others as I’m more In tune with myself. If I could sum up how I feel in 3 words they would be: calm, refreshed, stable

Thank you,
~ Georgia ( student)

©2017 The Singing Zookeeper. CIC