Easily letting go of the feelings of unworthiness, not being enough, not fitting in, anxiety and over thinking.

Name: Lara

Diagnosis: Anxiety

I have been struggling with severe anxiety since the age of 11. I have been through a countless amount of therapists and psychologists and I can say with a hand on my heart that Lou is by far the best person I've ever seen. I had gotten more out of 1 session with Lou than I had gotten in the past 6 years....... See  more

Lou Henwood, Mindfulness therapist and coach

 NLP Master practitioner

Jump on a free call

Louise Henwood Licenced NLP Master practitioner, Mindfulness and CBT therapist and coach.

Lou had suffered from depression since early childhood and has tried many types of antidepressants , counseling and therapy in her desire to alleviate this condition. She eventually discovered NLP and her depression and anxiety were gone.

It totally changed her life and she has never looked back.So she decided to pass on her experience and knowledge.

Lou was lucky enough to study at the feet of the co-creator of NLP Dr Richard Bandler and gained her NLP Master practitioner

"Working with Dr Richard Bandler and his team was TOTALLY TRANSFORMATIVE for me! I saw miracles happen in front of my eyes and in the space of 20 minutes an emotional block I had tried to overcome for years, just left me, never to be an issue again." Lou

Lou works under the banner of The Singing Zookeeper.

"We have a myriad of mind monkeys and other critters that whisper negative stuff in our ears"

Lou offers one 2 one sessions which are quick and effective. dealing with anxiety depression, lack of confidence phobias and other negative blocks.

She runs courses on how to "Change your thinking and this will Change your feeling" and One day community work shops. "The funny thing about ....." these workshops are huge amounts of fun and will transform the way you think about your anxiety and depression and have a good laugh along the way.

"Crazy isn't crazy until you put a label on it, until then it is just great fun." Dr Richard Bandler Co creator of NLP

  • Anxiety
  • Panic attacks
  • Depression
  •  S.A.D. ( seasonal affective disorder)
  • Stress
  • Lack of confidence
  • Phobias
  • Bereavement or loss
  • Trauma
  • Specialist in fellow Adoptees

If you are struggling with any of these

Or if the current situation with the Corona virus is getting you down
  • Stuttering
  • Pre wedding nerves
  • Exam or interview nerves
  • Body confidence
  • Fear of public speaking or presentations
  • Career development 
  • Interview coaching
  • Skill development

Contact Me

Lou Henwood

1 -2 Millquay bank 





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Elephant programme
  • 6 Private sessions 
  • 6 groups sessions
        with other programme contributors
  • 6 module on line programme
Lion Programme
  • 6 module on line programme 
  • email support.
Membership Lounge
  • Membership includes
  • private Q and A sessions 
  • Monthly 2 hour practical workshops for members
Giraffe programme
  • 1 private session
  • 6 Group sessions with other programme contributors
  • 6 module on line programme

At the beginning of the programme I felt very insecure, when negative thoughts came up I didn’t question the logic or root of them and I found it hard to feel better after getting to a low point. I was dealing with accepting things as they are despite what I wanted to happen, I definitely feel as though I’ve reached the point of being in tune with the present moment and how to adapt to issues as they arise.
What I hadn’t been aware of before I started was that most of my insecurities were based off of assumptions which I had no proof to support them. I’ve noticed that I’m now able to see where any anxious thought root from when they arise and I’m able to find what the mind monkeys are trying to tell me, and then I can move past the thought much easier. I’ve been starting to question my negative thoughts, Instead of immediately become a victim to them and let them overpower me. I’ve realised that my relationships with other people have definitely improved as I feel more secure in myself without seeking validation, I've been able to have better communication with others as I’m more In tune with myself. If I could sum up how I feel in 3 words they would be: calm, refreshed, stable

Thank you,
~ Georgia ( student)

©2017 The Singing Zookeeper. CIC