Easily letting go of the feelings of unworthiness, not fitting in, not being enough, anxiety and over thinking.
How to accept, embrace and enjoy the freedom of being imperfectly perfect!
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Lou Henwood, Mindfulness therapist and coach
NLP Master practitioner
Here is a short video of Lou working with a client who has had anxiety, fear, imposter syndrome and is struggling with procrastination while she is working on her PHD. And the clients feed back 2 days later.
Lou had suffered from depression since early childhood and has tried many types of antidepressants , counselling and therapy in her desire to alleviate this condition. She eventually discovered NLP and her depression and anxiety were gone.
It totally changed her life and she has never looked back. So she decided to pass on her experience and knowledge.
Lou was lucky enough to study at the feet of the co-creator of NLP Dr Richard Bandler and became an NLP Master practitioner
"Working with Dr Richard Bandler and his team was TOTALLY TRANSFORMATIVE for me! I saw miracles happen in front of my eyes and in the space of 20 minutes an emotional block I had tried to overcome for years, just left me, never to be an issue again." Lou
Lou works under the banner of The Singing Zookeeper.
"We have a myriad of mind monkeys and other critters that whisper negative stuff in our ears"
Lou offers private one 2 one sessions which are quick and effective. dealing with anxiety depression, lack of confidence phobias and other negative blocks.
She runs courses on how to "Change your thinking and this will Change your feeling" weekly community meetings through her membership group and and One day community work shops. these workshops are huge amounts of fun and will transform the way you think about your anxiety and depression and have a good laugh along the way.
"Crazy isn't crazy until you put a label on it, until then it is just good fun." Dr Richard Bandler Co creator of NLP
S.A.D. ( seasonal affective disorder)
Lack of confidence
Bereavement or loss
Specialist in fellow Adoptees
Pre wedding nerves
Exam or interview nerves
Fear of public speaking or presentations
If you are struggling with any of these; or if the current situation with the COVID-19 is getting you down
1 -2 Millquay bank
I have been struggling with severe anxiety since the age of 11. I have been through a countless amount of therapists and psychologists and I can say with a hand on my heart that Lou is by far the best person I've ever seen. I had gotten more out of 1 session with Lou than I had gotten in the past 6 years.......
"I am so lucky to have found Lou via TikTok. She is generous with her time and is passionate about what she does. I am just finishing her Loving Yourself course and have found valuable tools to gently cope with traumatic memories and minimize intrusive negative thoughts. I am so grateful for this course and feel less controlled or feared by my past." K (child minder )USA