Easily letting go of the feelings of unworthiness, not fitting in, not being enough, anxiety and over thinking.

Lou Henwood

Lou Henwood, Mindfulness therapist and coach

 NLP Master practitioner

Jump on a free call

About Lou:

Lou had suffered from depression since early childhood and has tried many types of antidepressants , counselling and therapy in her desire to alleviate this condition. She eventually discovered NLP and her depression and anxiety were gone.

It totally changed her life and she has never looked back. So she decided to pass on her experience and knowledge.

Lou was lucky enough to study at the feet of the co-creator of NLP Dr Richard Bandler and became an NLP Master practitioner

"Working with Dr Richard Bandler and his team was TOTALLY TRANSFORMATIVE for me! I saw miracles happen in front of my eyes and in the space of 20 minutes an emotional block I had tried to overcome for years, just left me, never to be an issue again." Lou

Lou works under the banner of The Singing Zookeeper.

"We have a myriad of mind monkeys and other critters that whisper negative stuff in our ears"

Lou offers private one 2 one sessions which are quick and effective. dealing with anxiety depression, lack of confidence phobias and other negative blocks.

She runs courses on how to "Change your thinking and this will Change your feeling" weekly community meetings through her membership group and and One day community work shops.  these workshops are huge amounts of fun and will transform the way you think about your anxiety and depression and have a good laugh along the way.

"Crazy isn't crazy until you put a label on it, until then it is just good fun." Dr Richard Bandler Co creator of NLP

Live workshops and seminars suspended until further notice due to Covid -19.

All private consultations are conducted on line until further notice

Contact Me

If you are struggling with any of these

Or if the current situation with the Corona virus is getting you down
  • Anxiety
  • Panic attacks
  • Depression
  •  S.A.D. ( seasonal affective disorder)
  • Stress
  • Lack of confidence
  • Phobias
  • Bereavement or loss
  • Trauma
  • Specialist in fellow Adoptees

Lou Henwood

1 -2 Millquay bank 





  • TikTok
  • Black Facebook Icon
  • Black Instagram Icon
  • Stuttering
  • Pre wedding nerves
  • Exam or interview nerves
  • Body confidence
  • Fear of public speaking or presentations
  • Career development 
  • Interview coaching
  • Skill development
Elephant programme
Giraffe programme
  • 6 Private sessions 
  • 6 groups sessions
        with other programme contributors
  • 6 module on line programme
  • 1 private session
  • 6 Group sessions with other programme contributors
  • 6 module on line programme
Lion Programme
  • 6 module on line programme 
  • email support.
Membership Lounge
  • Membership includes
  • private Q and A sessions 
  • Monthly 2 hour practical workshops for members

Name: Lara

Diagnosis: Anxiety

I have been struggling with severe anxiety since the age of 11. I have been through a countless amount of therapists and psychologists and I can say with a hand on my heart that Lou is by far the best person I've ever seen. I had gotten more out of 1 session with Lou than I had gotten in the past 6 years....... 

"I am so lucky to have found Lou via TikTok. She is generous with her time and is passionate about what she does. I am just finishing her Loving Yourself course and have found valuable tools to gently cope with traumatic memories and minimize intrusive negative thoughts. I am so grateful for this course and feel less controlled or feared by my past." K   (child minder )USA

At the beginning of the programme I felt very insecure, when negative thoughts came up I didn’t question the logic or root of them and I found it hard to feel better after getting to a low point. I was dealing with accepting things as they are despite what I wanted to happen, I definitely feel as though I’ve reached the point of being in tune with the present moment and how to adapt to issues as they arise.
What I hadn’t been aware of before I started was that most of my insecurities were based off of assumptions*........( See more in testimonials)

 If I could sum up how I feel in 3 words they would be: calm, refreshed, stable

Thank you,
~ Georgia ( student) UK

Please, give this program a try. Your body, heart, mind and soul will love it.

The program is very adaptable in  real life. It’s a reflection of what truly goes on within our mind. The person that we keep calling our enemy, or our demon or mind monkey is in fact us. Throughout this program I learnt different techniques, meditations and did various exercises  which has helped me a lot and I learnt how to make peace with my other side: the demon, the bad side whatever we choose to call them. Since this other side is still part of me. I have learnt to love it, heal from it, listen to it but never let it control me. Because at the end of the day I’m the boss of my own head. I am finally, feeling alive, feeling in control (even though everything is out of control). I am content. This is just one aspect of it. There is connection with our primal body, our soul, strengthening our neuron pathways and much more. 

Simmi ( accountant) UK



©2017 The Singing Zookeeper. CIC