Taming your Inner critic

Reconnecting to freedom and joy

Three day workshop set on the magical Rame Peninsula

This Light, Sunny, Funny retreat will easily unlock you from the grip of your harshest inner critic.

From £270
 The undiscovered Cornwall.
Relax and enjoy the magnificent Views over Cawsand bay in an area of outstanding natural beauty
Star gazing from a Geodome
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"Working with Lou Henwood was one of the best decisions I have made.."Alix

Service Name

Taming the inner critic.

Why is it that you don’t go for what you want, or allow yourself to have the very best life?

This question is one of the biggest blocks for people who have so much to offer but, somewhere along the line, got shut down or lost their permission to step up and claim who they really are.

This 4-day retreat will totally transform the way you think and feel about yourself.

You will gain a full understanding of the inner critic and look at it with fondness. (Yes honestly!) You will no longer be controled by your self critiscm and judgement.

You will easily reconnect to the magical side of you and rediscover who you truly are.

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About the retreat

Located on the stunning Rame Peninsula, the calming qualities of the ocean that surround you promote a deep and profound sense of inner peace and tranquillity

Either glamping on site in  a magical Geodome or in local accomodation of your choice.

What is included
  • Welcome goody bag and workbook.

  • Breakfast.

  • Light refreshment teas and juices

  • Variation of  Meditations, both guided and  quiet.

  • Getting out from under, training.

  • Creating clarity and confidence workshops.

  • Tapping into  intuition workshops

  • Various  afternoon activities, (free and fee)

  • Sunset feedback loop.

  • Story telling and singing or listening with local musicians

  • Evening barbeques overlooking the beautiful bay

  •  Star gazing

Service Name

Views from the retreat site,

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"Honestly Lou thanks this stuff is soo good and just works like spreading butter on toast" Anthony 
Interior Of A Geodome
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There are plently of fantasic local eateries within walking distance:

At lunch time go no further than a few steps to Maker heights canteen run by the Former River Cottage chef Nick

Booking recommended

Service Name

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Suggested local eateries in Kingsand Cawasand
Halfway House 
The Devonport inn
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view from devonport.jpg
The Bay
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Life is joyful again.

Each day starts with curiosity and a feeling of peace that was sorely lacking before we met. Being able to heal without reliving past events has been wonderful. Life is coming in to focus more and more.


Business owner

showed me parts of myself that I never knew existed. and understand why there were so many places that I was stuck.
Her guidance, let me thank, love and make peace with my mind monkeys and redirect that energy toward moving forward.
Working with Lou Henwood was one of the best decisions I have made
Dental Receptionist

"You brought so much light and value into my life and I feel more grounded and secure"

Luka :

Sales executive