Elephant programme
  • 6 Private sessions 
  • 6 groups sessions
        with other programme contributors
  • 6 module on line programme
Lion Programme
  • 6 module on line programme 
  • email support.
        
Membership Lounge
  • Membership includes
  • private Q and A sessions 
  • Monthly 2 hour practical workshops for members
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Giraffe programme
  • 1 private session
  • 6 Group sessions with other programme contributors
  • 6 module on line programme

"I am so lucky to have found Lou via TikTok. She is generous with her time and is passionate about what she does. I am just finishing her Loving Yourself course and have found valuable tools to gently cope with traumatic memories and minimize intrusive negative thoughts. I am so grateful for this course and feel less controlled or feared by my past." K   (child minder )USA

At the beginning of the programme I felt very insecure, when negative thoughts came up I didn’t question the logic or root of them and I found it hard to feel better after getting to a low point. I was dealing with accepting things as they are despite what I wanted to happen, I definitely feel as though I’ve reached the point of being in tune with the present moment and how to adapt to issues as they arise.
What I hadn’t been aware of before I started was that most of my insecurities were based off of assumptions*........( See more in testimonials)

 If I could sum up how I feel in 3 words they would be: calm, refreshed, stable

Thank you,
~ Georgia ( student) UK

Please, give this program a try. Your body, heart, mind and soul will love it.

The program is very adaptable in  real life. It’s a reflection of what truly goes on within our mind. The person that we keep calling our enemy, or our demon or mind monkey is in fact us. Throughout this program I learnt different techniques, meditations and did various exercises  which has helped me a lot and I learnt how to make peace with my other side: the demon, the bad side whatever we choose to call them. Since this other side is still part of me. I have learnt to love it, heal from it, listen to it but never let it control me. Because at the end of the day I’m the boss of my own head. I am finally, feeling alive, feeling in control (even though everything is out of control). I am content. This is just one aspect of it. There is connection with our primal body, our soul, strengthening our neuron pathways and much more. 

Simmi ( accountant) UK

 

 

©2017 The Singing Zookeeper. CIC