Membership Circle

  A  warm social cocoon for professional women over 25 who give all they have to others and still end up at the bottom of the pecking order.

How to gain balance in your life, find your own self worth, and change that negative internal dialogue.

How to accept, embrace and enjoy the freedom of being imperfectly perfect!




      In the membership group you have access to


Once monthly Live master class


 Bi weekly 'ask me anything' live group


Monthly dedicated meditation


Multiple mind hack Videos showing you how  to change your frame of mind and thinking instantly.


Tik Tok extensions 60 seconds Videos are extended to a full-blown explanation or demonstration.


Monthly interviews with experts, adventurers, therapists and loads of interesting folk who will inspire and help you.


Instalments of me reading from my book, the Working title is "The zoo inside your head" (Managing the mind menagerie)

 Get it here first folks! before it goes to the publishers.

All of the above is saved on the Membership circle of the website and also on the members only face book page. so if you miss anything or you want to revisit anything,  it is right there at your fingertips.


What is a Mind Monkey?

It is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; malicious; confused; fearful; indecisive;

Uncontrollable thinking."

You will learn in a practical down to earth way how to change the negative beliefs you have about yourself.

What would you be able to do if you didn't believe those things that you say to yourself?

If you would like to discover more about working more closely with  Lou  as a mentor on a one to one basis or joining a programme

Book a FREE call